Meet the Team
Hannah Avdek
Homebody Co-Founder
Associates Applied Science
Certified Yoga Teacher, 200hr
Certified Doula
Trained Herbalist
Hannah is deeply committed to supporting others in living a life they feel passionate about, guiding them toward greater balance, empowerment, and connection. With a multifaceted approach, she weaves together her expertise in yoga, doula care, and herbalism with her deep reverence for food—both in its natural state and as a nourishing creation in the kitchen. Whether holding space for new life, cultivating healing through plant medicine, or leading movement practices that honor the body’s innate wisdom, Hannah’s work is rooted in a holistic vision of well-being. She believes in meeting people where they are, offering compassionate support and practical tools to help them thrive in alignment with their truest selves.
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When not holding space for others, you can find Hannah homesteading on her little farm or wandering the world with her family.
Lauren Sawson
Homebody Co-Founder
Bachelor's of Fine Arts, Dance
Certified Yoga Teacher, 200hr
Reiki Level 1 Practitioner
STOTT Pilates, Mat Beginner-Advanced
Lauren is a dedicated interdisciplinary artist— an educator, teacher, dancer, and choreographer— with a deep passion for creating spaces where people can connect with themselves. With a love for breath-led movement, she weaves fluidity, mindfulness, and intentionality into every somatic practice.
Lauren believes in the transformative power of movement.
Through HomeBody, she offers space for rest, reflection, and renewal, encouraging others to slow down and come home to themselves. Rooted in community and the belief that yoga is for every body, Lauren fosters an environment of warmth, exploration, and self-discovery.
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Outside of her professional life, Lauren can be found remaining curious and seeking connection in as many corners of the world as she can; soaking in the simple joys of life with her family.
Co-Facilitators
Meet the folks who will be helping to create the best retreat experience for you!
Resources/Sponsored
Find these local people, products and goods making appearances at all Homebody Retreats.
